PE 1241

Last Updated

  • Schedule of Classes - June 21, 2024 12:50PM EDT
  • Course Catalog - June 6, 2024 12:59PM EDT

PE 1241
Mobility and Core Training

Course information provided by the 2024-2025 Catalog. Courses of Study 2024-2025 is scheduled to publish mid-June.

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.


Fees Course fee: TBA.

Last 4 Terms Offered (None)

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  6181 PE 1241   LEC 001

  •  
    • TR
    • Jan 21 - May 6, 2025

    • Alger-Norton, K

  • Instruction Mode: In Person

    Course fee: $145.
    Drop Deadline: Thursday, February 8, 2024. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.