PE 1422

Last Updated

  • Schedule of Classes - May 15, 2019 12:56PM EDT
  • Course Catalog - March 4, 2019 1:00PM EST

PE 1422
Meditation and Relaxation

Course information provided by the Courses of Study 2018-2019.

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us.If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.

When Offered Fall, Spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9759 PE 1422   LEC 001

    • T Teagle Hall 138
    • Jan 22 - Apr 23, 2019

    • Morris, K

  • Course fee: $60. Deadlines: Last day to add: Tues. Jan 29th. Last day to drop: Fri. Feb. 1st. For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.

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