PE 1581

Last Updated

  • Schedule of Classes - June 22, 2015 4:42PM EDT
  • Course Catalog - June 11, 2015 6:21PM EDT

PE 1581
Weight Training for Women

Course information provided by the Courses of Study 2014-2015.

This class will focus on the basics of weight lifting. Topics covered will include: toning vs. building, theory of program design, training with dumbbells, selectorized equipment, free weight exercises for all muscle groups, flexibility, and proper nutrition for weight training. Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester.

When Offered Fall, spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9669 PE 1581   LEC 001

  •  
    • MW Teagle Hall 145
    • Jan 28 - May 5, 2015

    • Adams-Kucik, B

  • Course Fee $90. Enrollment in this class includes membership privileges in the Cornell Fitness Centers for the semester. Deadlines: Last day to add: Wed. Feb 4th, Last day to drop: Fri. Feb. 6th; For more information: www.pe.cornell.edu. Students will be responsible for the course fee if they do not drop the course by the drop deadline.