PE 1425

Last Updated

  • Schedule of Classes - June 22, 2015 4:42PM EDT
  • Course Catalog - June 11, 2015 6:21PM EDT

PE 1425
Chi Gong

Course information provided by the Courses of Study 2014-2015.

"Chi" is comprised of the Chinese characters depicting steam rising from a pot of cooking rice. "Gung" means work or exercise. Chi Gung is an ancient Chinese practice meaning exercise with your vital energy or breathing exercise. While there are many different styles and forms of Chi Gung, we will learn Tai Chi Chi Gung Exercises Eighteen Ways. This form focuses on rejuvenation through slow, graceful movements which coordinate breathing, body position and mental activity. Benefits of practice include stress reduction, strength and balance, and inner harmony. In just moments of practice each day you can learn to shift your mental and physical state. Practice is done in any comfortable clothing.

When Offered Fall, spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  9766 PE 1425   LEC 001

  •  

  • Deadlines: Last day to add: Wed. Feb 4th, Last day to drop: Fri. Feb. 6th; For more information: www.pe.cornell.edu.