PE 1422

Last Updated

  • Schedule of Classes - March 20, 2026 3:39PM EDT

PE 1422
Meditation and Relaxation

Course information provided by the 2026-2027 Catalog.

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us. If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.


Fees Course fee, TBA. TBA.

Last 4 Terms Offered 2026SP, 2025FA, 2025SP, 2024FA

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  1698 PE 1422   LEC 001

  •  
    • F
    • Aug 31 - Dec 7, 2026

    • Moser, L

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 9, 2026. Students will be responsible for the course fee and assessed a $50 administrative fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  1699 PE 1422   LEC 002

  •  
    • M
    • Aug 31 - Dec 7, 2026

    • Timberlake, P

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 9, 2026. Students will be responsible for the course fee and assessed a $50 administrative fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  1700 PE 1422   LEC 003

  •  
    • R
    • Aug 31 - Dec 7, 2026

    • Trapani, S

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 9, 2026. Students will be responsible for the course fee and assessed a $50 administrative fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.