PE 1241

Last Updated

  • Schedule of Classes - January 5, 2026 3:59PM EST
  • Course Catalog - May 29, 2024 10:20AM EDT

PE 1241
Mobility and Core Training

Course information provided by the 2025-2026 Catalog.

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.


Last 4 Terms Offered 2025FA, 2025SP, 2024FA, 2024SP

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  4344 PE 1241   LEC 001

  •  
    • MW
    • Sep 2 - Dec 8, 2025

    • Aharon Steinberg, E

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 10, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 20699 PE 1241   LEC 002

  •  
    • TR
    • Sep 2 - Dec 8, 2025

    • Aharon Steinberg, E

  • Instruction Mode: In Person

    Course fee: $170.
    Drop Deadline: Wednesday, September 10, 2025. Students will be responsible for the course fee and assessed a $50 late drop fee if they do not drop by the deadline. For policies pertaining to Physical Education courses, please visit https://scl.cornell.edu/pe/policies.