PE 1241

Last Updated

  • Schedule of Classes - January 11, 2024 7:32PM EST
  • Course Catalog - January 11, 2024 7:07PM EST

PE 1241
Mobility and Core Training

Course information provided by the Courses of Study 2023-2024. Courses of Study 2023-2024 is scheduled to publish mid-June.

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  6788 PE 1241   LEC 001

  •  

  • Instruction Mode: In Person
    Course Fee: $145. Last day to add: University Add deadline. Last day to drop: Thursday 9/7. Students will be responsible for the course fee and late fee if they do not drop by deadline. For more information, visit: www.pe.cornell.edu.

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  6789 PE 1241   LEC 002

  •  

  • Instruction Mode: In Person
    Course Fee: $145. Last day to add: University Add deadline. Last day to drop: Thursday 9/7. Students will be responsible for the course fee and late fee if they do not drop by deadline. For more information, visit: www.pe.cornell.edu.