PE 1241

Last Updated

  • Schedule of Classes - August 2, 2023 12:50PM EDT
  • Course Catalog - April 3, 2023 12:59PM EDT

PE 1241
Mobility and Core Training

Course information provided by the Courses of Study 2022-2023. Courses of Study 2022-2023 is scheduled to publish mid-June.

Mobility and stability are fundamental components of our daily movement. Whether you are highly active, not active at all, or somewhere in between, this course will teach you about these subtle yet critical details of exercise. Through various mobility and flexibility exercises, you will learn how to tune your muscles for optimal length-tension relationships, while at the same time learning core strengthening exercises to help counter faulty postures from long hours of sitting.

When Offered Fall, Spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  8668 PE 1241   LEC 001

    • TR
    • Aug 22 - Dec 5, 2022

    • Alger-Norton, K

  • Instruction Mode: In Person
    Course Fee: $105 Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

    Department Consent Required (Add)

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  •  8669 PE 1241   LEC 002

    • TR
    • Aug 22 - Dec 5, 2022

    • Alger-Norton, K

  • Instruction Mode: In Person
    Course Fee: $105 Last day to add: Mon 8/29. Last day to drop: Fri. 9/2. Students will be responsible for the course fee if they do not drop the course by the drop deadline. For more information, please see: www.pe.cornell.edu.

    Department Consent Required (Add)