PE 1422

Last Updated

  • Schedule of Classes - February 6, 2017 7:14PM EST
  • Course Catalog - February 6, 2017 7:15PM EST

PE 1422
Meditation and Relaxation

Course information provided by the Courses of Study 2016-2017.

This course is designed to assist you in learning to meditate, or to deepen your existing practice. As you learn to practice meditation and relaxation exercises, you will find that as little as 15 minutes a day can benefit your physical, mental, emotional and spiritual health. With some assistance, we are all capable of learning to relax deeply, sleep better, detach from the mind's chatter, focus with renewed concentration and become aware of the joy and energy that is deep within us.If these classes do not fit your schedule, try Body-Mind or Living Routines which both have meditation in them.

When Offered Fall, spring.

Fees Course fee: TBA.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10240 PE 1422   LEC 001

  •  
    • T Teagle Hall 138
    • Aug 30 - Dec 2, 2016

    • Morris, K

  • Course Fee: $55. Last day to add: Tues 9/6. Last day to drop: Fri. 9/9; For more information, please see: www.pe.cornell.edu.