PE 1421

Last Updated

  • Schedule of Classes - February 6, 2017 7:14PM EST
  • Course Catalog - February 6, 2017 7:15PM EST

PE 1421
Relaxation and Stress Management

Course information provided by the Courses of Study 2016-2017.

This course offers a mind/body approach to gaining realization and managing the stress in our lives. Participants will leave this course with a greater understanding and appreciation of their own unique ways of coping with stressful situations. We will explore a variety of techniques which can be used to ease the pressures of student life. A sample of these activities includes; stretching (Yoga), creative art, conversation, new games and meditation.

When Offered Fall, spring.

View Enrollment Information

Syllabi: none

  •   Regular Academic Session. 

  • 1 Credit S/U NoAud

  • 10239 PE 1421   LEC 001

  •  
    • TR Teagle Hall 138
    • Aug 30 - Dec 2, 2016

    • Freedman, L

  • Last day to add: Tues 9/6. Last day to drop: Fri. 9/9; For more information, please see: www.pe.cornell.edu.